interval 30 minute

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 ronde

Warm-Up Cycling

5 minuten

Set 2: 3 rondes

Fast Cycling

30 seconden

Cycling

2 minuten

Set 3: 3 rondes

Fast Cycling

2 minuten

Cycling

4 minuten

Set 4: 1 ronde

Cool Down Cycling

5 minuten

Gerelateerde Workouts

Interval Training Workouts

59 min 30 sec, Beginner

Interval cycling

21 min 20 sec, Beginner

One Set: 1’ Intervals

29 minuten, Gemiddeld

Cycle

26 min 30 sec, Gemiddeld

Bybo

37 minuten, Gemiddeld

Cycle

1 uur 1 min, Gemiddeld

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts met dezelfde uitrusting

Fat Burning Virtual Cycling Workout

45 min 14 sec, Gemiddeld

5-Minute Pedal Exerciser Workout

5 min 45 sec, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sec, Gemiddeld

Indoor Cycling Workout | Alps Tour

31 minuten, Gemiddeld

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sec, Beginner

30 min Mini Trampoline Cardio Workout

32 min 32 sec, Gemiddeld