Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 ronde

Warm-Up Cycling

10 minuten

Set 2: 3 rondes

Fast Cycling

30 seconden

Cycling

2 minuten

Set 3: 4 rondes

Fast Cycling

3 minuten

Cycling

5 minuten

Set 4: 1 ronde

Cool Down Cycling

10 minuten

Gerelateerde Workouts

interval 30 minute

35 min 30 sec, Beginner

Interval cycling

21 min 20 sec, Beginner

Interval Cycling

25 minuten, Intens

Interval Cycling

30 minuten, Intens

Interval biking

11 minuten, Gemiddeld

Interval Biking

31 minuten, Gemiddeld

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts met dezelfde uitrusting

Fat Burning Virtual Cycling Workout

45 min 14 sec, Gemiddeld

5-Minute Pedal Exerciser Workout

5 min 45 sec, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sec, Gemiddeld

Indoor Cycling Workout | Alps Tour

31 minuten, Gemiddeld

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sec, Beginner

30 min Mini Trampoline Cardio Workout

32 min 32 sec, Gemiddeld