Gemiddelde Workout

Back, Butt, Chest

Gemiddeld Duration 31 minuten

Doelgebieden: Glutes, Shoulders, Back

Uitrusting: Stability Ball, Dumbbell, Foam Roller, Bench

Toegevoegd door Allicia Toepfer

Tags

Thuisgym Workouts Bilspier Workouts Oefenbal Workouts Dumbbell Workouts Foam Roller Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Back Extension on Ball

Back Extension on Ball

1 minuut

Alternating Side Reaches

❤️ Matig (Zone 2)

Alternating Side Reaches

10 herhalingen

30 seconden

Balancing Stick

Balancing Stick

45 seconden

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

1 minuut

30 seconden

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

Dumbbell Pull-over on a Ball

Gewichten: Gemiddeld

Dumbbell Pull-over on a Ball

45 seconden

Set 2: 2 rondes

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

Ball Butt Lifts

Ball Butt Lifts

10 herhalingen

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

12 herhalingen

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

Ball Butt Lifts

Ball Butt Lifts

10 herhalingen

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

12 herhalingen

30 seconden

Set 3: 2 rondes

Alternating Bench Dumbbell Fly

Gewichten: Licht

Alternating Bench Dumbbell Fly

10 herhalingen

❤️ Matig (Zone 2)

10 herhalingen

30 seconden

10 herhalingen

Pullovers on Ball

Gewichten: Gemiddeld

Pullovers on Ball

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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