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Intense Workout

Tabata Abs

Intens   27 minuten

Doelgebieden: Core

Silvia Gelli
 		    Toegevoegd door Silvia Gelli
Tabata Abs
Tags
Buik & Core Workouts
Beschrijving

Do every exercise at your highest speed, challenge your body to resist in order to get fab-abs!

Exercises

Set 1: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

Set 2: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

Set 4: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

Set 5: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

Set 6: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

Set 7: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

Set 8: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Rest
Rest
10 seconden
Plank with Arm Lifts
Plank with Arm Lifts
20 seconden
Rest
Rest
1 min 30 sec

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✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis