Calves

Strengthen those calves. Hold dumbells during the Tippy Toes and other exercises for a greater challenge! Don't forget to stretch after (downward dog or wall calf stretches are best).

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

Basketball Shots

1 minuut

Rest

10 seconden

Tippy Toes

1 minuut

Rest

10 seconden

Froggy Jumps

1 minuut

Rest

15 seconden

Set 2: 1 ronde

High Knees

1 minuut

Rest

10 seconden

Jumping Lunges

1 minuut

Rest

10 seconden

Pogo Hops

1 minuut

Rest

10 seconden

Tippy Toes

1 minuut

Rest

10 seconden

Plie Squats with Tip Toes

1 minuut

Rest

10 seconden

Tippy Toes

1 min 25 sec

Rest

10 seconden

Squat Pulses

1 minuut

Rest

10 seconden

Set 3: 2 rondes

Tippy Toes

1 minuut

Rest

10 seconden

Plie Squats with Tip Toes

1 minuut

Heel Walks

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Wall Calf Stretches

1 minuut

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