Booty Focus

Targeting the lower body, this workout is going to focus on that behind! Helping to shape and build around it. Aim. Act. Achieve!

Exercises

Set 1: 1 ronde

Wall Sit

20 seconden

Rest

10 seconden

Wall Sits with Leg Lifts

30 seconden

Rest

10 seconden

Wall Sits with Heel Ups

40 seconden

Rest

10 seconden

Wall Sits with Knee Raises

50 seconden

Rest

10 seconden

Set 2: 2 rondes

Bent Single Leg Floor Bridges

30 seconden

Bicycle in Bridge

20 seconden

Left Bridge Glute Circles

10 seconden

Straight Single Leg Floor Bridges

30 seconden

Scissors in Bridge

20 seconden

Right Bridge Glute Circles

10 seconden

Rest

30 seconden

Set 3: 3 rondes

Alternating Fire Hydrants

20 seconden

Side to Side Left Leg Swings

20 seconden

Hamstring Kickbacks

20 seconden

Side to Side Right Leg Swings

20 seconden

Rest

30 seconden

Set 4: 2 rondes

Single-leg Deadlift (Right)

20 seconden

Right Leg Front-and-Back Lunges

30 seconden

Single-leg Deadlift (Left)

20 seconden

Left Leg Front-and-Back Lunges

30 seconden

Rest

30 seconden

Set 5: 2 rondes

Glute Kickbacks

20 seconden

Glute Circles

20 seconden

Glute Combo Kickback

20 seconden

Set 6: 1 ronde

Rest

30 seconden

Set 7: 2 rondes

Bird Dog

20 seconden

Donkey Whips

20 seconden

Plank Heel Pushes

20 seconden

Set 8: 1 ronde

Rest

30 seconden

Set 9: 1 ronde

Glutes 100

20 herhalingen

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