Gemiddelde Workout

Moderate Back & Biceps

Gemiddeld Duration 25 minuten

Doelgebieden: Back

Uitrusting: Foam Roller

Toegevoegd door Yasmin Farah

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts

Beschrijving

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 seconden

Chin to Chest Stretch

Chin to Chest Stretch

30 seconden

Windmills

30 seconden

Seated Spiral Stretches

Seated Spiral Stretches

30 seconden

Set 2: 1 ronde

Squats

1 min 30 sec

Rest

1 min 30 sec

Supermans

1 min 30 sec

Rest

1 min 30 sec

Lying Supermans

Lying Supermans

1 min 30 sec

Rest

1 min 30 sec

Bear Crawls

1 min 30 sec

Rest

1 min 30 sec

Y-T-A

1 min 30 sec

Rest

1 min 30 sec

Squats with Raised Arms

Squats with Raised Arms

1 min 30 sec

Rest

1 min 30 sec

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 ronde

Wide Leg Forward Bend C

Wide Leg Forward Bend C

30 seconden

Back Rolls

30 seconden

Wide Leg Stance

Wide Leg Stance

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Gerelateerde Workouts

Moderate Back & Biceps

Moderate Back & Biceps

16 minuten, Gemiddeld

Moderate Back & Biceps

Moderate Back & Biceps

25 minuten, Gemiddeld

Moderate Back & Biceps

Moderate Back & Biceps

16 minuten, Gemiddeld

Moderate Back & Biceps

Moderate Back & Biceps

22 minuten, Gemiddeld

Moderate Back & Biceps

Moderate Back & Biceps

32 minuten, Gemiddeld

Moderate Back & Biceps

Moderate Back & Biceps

15 minuten, Gemiddeld

Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 min 28 sec, Gemiddeld

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Gemiddeld

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Gemiddeld

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Gemiddeld

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam