Beginner Workout

Sunday

Beginner Duration 50 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Resistance Band, Barbell, Box or Step

Toegevoegd door Caty Tidwell

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Weerstandsband Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Weerstand: Licht
❤️ Matig (Zone 2)

10 minuten

Band Squats with Press

Band Squats with Press

120 herhalingen

Bench Barbell Calf Raises

50 herhalingen

30 minuten

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

1 uur 6 min 54 sec, Intens