Gemiddelde Workout

Daily Workout🔥

Gemiddeld Duration 6 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Wall, Dumbbell, Barbell, Bench

Toegevoegd door Connor Pace

Tags

Volledige Gym Workouts Arm Workouts Muur Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Beschrijving

Build arm muscle, core strength and shred abs

Exercises

Set 1: 1 ronde

20 seconden

30 seconden

20 seconden

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

30 seconden

20 seconden

Cross Body Crunches

Cross Body Crunches

30 seconden

20 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

30 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

45 seconden

20 seconden

40 seconden

20 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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