Gemiddelde Workout

Kettlefun

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Exercise Mat

Toegevoegd door Victoria Stenbäck

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Kettlebell Swings

Kettlebell Swings

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

30 seconden

Kettlebell Halo

Kettlebell Halo

45 seconden

15 seconden

Set 2: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconden

Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

45 seconden

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

Set 3: 1 ronde

Left Lawnmower with Kettlebell

Gewichten: Gemiddeld

Left Lawnmower with Kettlebell

10 herhalingen

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

10 herhalingen

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

30 seconden

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

30 seconden

Downward Facing Dog

Downward Facing Dog

40 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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34 min 57 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

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32 min 25 sec, Intens

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26 min 21 sec, Intens

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11 min 47 sec, Intens

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22 min 38 sec, Intens

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Mix-it-up Tough

Gemiddeld

5 min

Legs

Jump Rope

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Cut and Chiseled

Intens

8 min

Arms

Exercise Mat

3 Min Core Challenge

Beginner

3 min

Core

No Equipment

Side Fat Be Gone

Gemiddeld

5 min

Core

Exercise Mat

Kettle

Gemiddeld

114 sec

Lower Body

Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam