Beginner Workout

Legs

Beginner Duration 2 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine, Dumbbell

Toegevoegd door Sabrina Carnot

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Set 2: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

Set 3: 1 ronde

12 herhalingen

Set 4: 1 ronde

Weighted Sumo Squats

Weighted Sumo Squats

12 herhalingen

Gerelateerde Workouts

8 minuten,

5 min 2 sec, Intens

4 min 54 sec, Gemiddeld

8 min 49 sec, Intens

8 minuten, Intens

25 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

POWERLIFTER TRAINS LIKE AN NFL PLAYER

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intens

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 min 54 sec, Gemiddeld

Back & Shoulders Circuit (Gym)

Back & Shoulders Circuit (Gym)

13 minuten, Gemiddeld

Gym Pull Workout

Gym Pull Workout

46 minuten, Gemiddeld

14 min 55 sec, Gemiddeld

14 min 55 sec, Gemiddeld