Intense Workout

Chest Training

Intens Duration 8 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbell, Bench, Barbell

Toegevoegd door Chau Nguyen

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

1 minuut

Straight Punches

Straight Punches

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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