Intense Workout

Chess Exercises

Intens Duration 9 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, BOSU, Wall

Toegevoegd door Abdias Racine

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Bosu Bal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Elevated Chest Dips

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Basic Yogic Breath

Basic Yogic Breath

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

BOSU Up and Over Explosive Push Ups

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.