Beginner Workout

Chest Work Out

Beginner Duration 15 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, BOSU, Medicine Ball

Toegevoegd door Ej Ad

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Bosu Bal Workouts Medicijnbal Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Set 2: 5 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

10 herhalingen

Set 3: 5 rondes

Stability Ball Chest Press with Glute Raises

Gewichten: Gemiddeld

Stability Ball Chest Press with Glute Raises

10 herhalingen

Set 4: 5 rondes

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

10 herhalingen

Set 5: 5 rondes

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Set 6: 5 rondes

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

8 herhalingen

Set 7: 5 rondes

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.