Gemiddelde Workout

Everyday

Gemiddeld Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Chair

Toegevoegd door Ella G

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Beschrijving

To do at least once everyday

Exercises

Set 1: 1 ronde

50 herhalingen

Knees to Elbows

❤️ Matig (Zone 2)

Knees to Elbows

25 herhalingen

Knees to Elbows

❤️ Matig (Zone 2)

Knees to Elbows

25 herhalingen

Knees to Elbows

❤️ Matig (Zone 2)

Knees to Elbows

25 herhalingen

Knees to Elbows

❤️ Matig (Zone 2)

Knees to Elbows

25 herhalingen

Hamstring Kickbacks

Hamstring Kickbacks

25 herhalingen

Hamstring Kickbacks

Hamstring Kickbacks

25 herhalingen

Hamstring Kickbacks

Hamstring Kickbacks

25 herhalingen

Hamstring Kickbacks

Hamstring Kickbacks

25 herhalingen

Lateral Leg Lifts

Lateral Leg Lifts

20 herhalingen

Lateral Leg Lifts

Lateral Leg Lifts

20 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

15 seconden

Double Crunches

Double Crunches

25 herhalingen

10 seconden

Double Crunches

Double Crunches

25 herhalingen

10 seconden

Cross Body Crunches

Cross Body Crunches

20 herhalingen

10 seconden

Cross Body Crunches

Cross Body Crunches

20 herhalingen

10 seconden

30 seconden

Right Runner's Lunge

Right Runner's Lunge

20 seconden

45 seconden

Left Runner's Lunge

Left Runner's Lunge

20 seconden

45 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Wide Leg Stretches

Wide Leg Stretches

35 seconden

Standing Back Bend

Standing Back Bend

1 minuut

10 seconden

Look up with Arched Back

Look up with Arched Back

20 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam