Gemiddelde Workout

Warm Up

Gemiddeld Duration 30 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Dumbbell, Bench, Resistance Band

Toegevoegd door Treshaun Sampson

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

30 seconden

❤️ Licht (Zone 1)

30 seconden

Set 2: 4 rondes

Barbell Bicep Curls

Gewichten: Licht

Barbell Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Barbell Clean and Press

Barbell Clean and Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Set 3: 2 rondes

1 minuut

Cool Down Jogging

Cool Down Jogging

1 minuut

Gerelateerde Workouts

26 min 13 sec, Gemiddeld

Upper Body Warm Up

Upper Body Warm Up

3 min 45 sec, Beginner

3 minuten, Beginner

5 minuten, Beginner

32 min 30 sec,

Arms And Shoulders

Arms And Shoulders

1 uur 3 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Basic Gym Biceps Training

Basic Gym Biceps Training

7 minuten, Beginner

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 min 40 sec, Gemiddeld

Pull B Powerbuilding

Pull B Powerbuilding

56 min 25 sec, Intens

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 min 20 sec, Gemiddeld

[SFM] Short Upper

[SFM] Short Upper

19 min 5 sec, Beginner

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 min 45 sec, Gemiddeld