Intense Workout

Monday Workout

Intens Duration 31 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell, Barbell

Toegevoegd door Aaron Bannon

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Gewichten: Zwaar

Alternating Bent Over Rows

50 herhalingen

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

50 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

25 herhalingen

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

50 herhalingen

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

50 herhalingen

Herhalingen tot falen

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Shoulder Workout 2

Shoulder Workout 2

10 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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