Gemiddelde Workout

Ease Into It

Gemiddeld Duration 18 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Dumbbell

Toegevoegd door Kay Lambert

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

My reintro

Exercises

Set 1: 4 rondes

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

30 seconden

Barbell Bent-Over Rows

Gewichten: Licht

Barbell Bent-Over Rows

12 herhalingen

30 seconden

Barbell Bicep Curls

Gewichten: Licht

Barbell Bicep Curls

12 herhalingen

30 seconden

Tricep Extensions

Gewichten: Licht

Tricep Extensions

12 herhalingen

❤️ Matig (Zone 2)

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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