Gemiddelde Workout

Day 3

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Resistance Band, Dumbbell, Barbell

Toegevoegd door Anaima Garcia

Tags

Volledige Gym Workouts Been Workouts Weerstandsband Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Legs

Exercises

Set 1: 4 rondes

Squat and Row with Band

10 herhalingen

8 herhalingen

Lateral to Front Raises

Lateral to Front Raises

8 herhalingen

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

8 herhalingen

30 seconden

Set 2: 2 rondes

1 minuut

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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