Summer Arms

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Overhead Press

15 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Rows

15 herhalingen

Set 2: 1 ronde

Rest

20 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld

Dumbbell Renegade Rows

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Chest Press

15 herhalingen

Dumbbell Push-Ups

10 herhalingen

Set 4: 1 ronde

Rest

20 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

Gewichten: Gemiddeld

Lateral Lunge with Tricep Extension

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Front Raises

10 herhalingen

Set 6: 1 ronde

Rest

20 seconden

Set 7: 1 ronde

Shoulder Stretches

1 min 30 sec

Elbows-Out Chest Stretches

1 min 30 sec

Gerelateerde Workouts

Health Care Worker Elevator Challenge

13 min 20 sec, Beginner

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 min 26 sec, Gemiddeld

15 Min Back Workout for Better Posture | No Equipment

15 min 31 sec, Gemiddeld

Xtra - Burner (Cardio Focus )

19 minuten, Intens

30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14

11 min 35 sec, Gemiddeld

15 min FULL BODY YOGA STRETCH | Yoga For Flexibility and Sore Muscles

15 min 25 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens