day 2

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

Set 1: 1 ronde

Jumping Jacks

10 seconden

High Knees

20 seconden

Jumping Jacks

30 seconden

High Knees

40 seconden

Jumping Jacks

50 seconden

High Knees

1 minuut

Jumping Jacks

50 seconden

High Knees

40 seconden

Jumping Jacks

30 seconden

High Knees

20 seconden

Jumping Jacks

10 seconden

Rest

2 minuten

Plank

30 seconden

Rest

30 seconden

Plank

30 seconden

Rest

30 seconden

Plank

30 seconden

Rest

30 seconden

Wall Sit

30 seconden

Rest

30 seconden

Wall Sit

30 seconden

Rest

30 seconden

Wall Sit

30 seconden

Gerelateerde Workouts

Day 2

16 minuten, Beginner

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Warm-Up

2 min 25 sec, Beginner

Warm-Up

2 min 35 sec, Beginner

Warm Up

9 min 10 sec, Beginner

7-Minute Workout

15 min 10 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner