30 Second HIIT

A 30 minute interval session for indoor cycling that targets abdominal fat. Follow it up with an ab workout to maximize your gaining of a six pack!

Exercises

Set 1: 12 rondes

Weerstand: Gemiddeld
❤️ Licht (Zone 1)

Cycling

2 minuten

Weerstand: Licht
❤️ Maximaal (Zone 5)

Fast Cycling

30 seconden

Gerelateerde Workouts

HIIT Cycle

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25 minuten, Intens

Cycling: HIIT

15 minuten, Intens

HIIT

24 minuten, Intens

HIIT

7 min 30 sec, Intens

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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