Intense Workout

HITT Upper Hard

Intens Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Barbell, Pull Up Bar, Dumbbell, Strength Machine, Bench

Toegevoegd door Rich Height

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

15 seconden

Set 2: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

30 seconden

15 seconden

Set 3: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Plyometric Push-Ups

Plyometric Push-Ups

30 seconden

15 seconden

Set 4: 3 rondes

30 seconden

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

15 seconden

Set 5: 3 rondes

30 seconden

30 seconden

15 seconden

Set 6: 3 rondes

Tricep Extensions

Tricep Extensions

30 seconden

Skipping High Knees

Skipping High Knees

30 seconden

15 seconden

Set 7: 3 rondes

Cable Lat Pull Down

30 seconden

Leg Pull-Ins on a Bench

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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