Run​,Walk,Jog,Sprint

This workout is Al about running walking jogging and sprinting. There will also be a warm up and cool down at the end. 2 minutes 30 seconds off. Let's get going with this workout.

Exercises

Set 1: 2 rondes

Alternating Side Reaches

2 minuten

Arm Pumps

2 minuten

Big Forward Arm Circles

2 minuten

Big Reverse Arm Circles

2 minuten

Body Circles

2 minuten

Cross Jacks

2 minuten

Elbow To Knee Twists

2 minuten

Rest

30 seconden

Set 2: 10 rondes

Walking

2 minuten

Rest

30 seconden

Jogging

2 minuten

Rest

30 seconden

Running

2 minuten

Rest

30 seconden

Sprint

2 minuten

Rest

30 seconden

Set 3: 2 rondes

Chest Openers

2 minuten

Chest Stretch

2 minuten

Left Arm Cross Stretch

2 minuten

Left Lateral Neck Stretch

2 minuten

Left Quad Stretch

2 minuten

Right Arm Cross Stretch

2 minuten

Right Lateral Neck Stretch

2 minuten

Right Quad Stretch

2 minuten

Rest

30 seconden

Gerelateerde Workouts

Run/jog

22 min 30 sec, Gemiddeld

Walk,Jog,Run,Sprint

5 minuten,

Running

18 minuten, Gemiddeld

Running

20 minuten, Gemiddeld

Outdoor: Run 1, Jog 30, Walk 30

40 min 10 sec, Intens

Running 1

24 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner