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Beginner Workout

PT

Beginner   15 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Allison Ringold
 		    Toegevoegd door Allison Ringold
PT
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
30 seconden
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
30 seconden
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
30 seconden
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
30 seconden
Left Side Leg Lifts
15 herhalingen
Left Side Leg Lifts
15 herhalingen
Left Side Leg Lifts
15 herhalingen
Right Side Leg Lifts
15 herhalingen
Right Side Leg Lifts
15 herhalingen
Right Side Leg Lifts
15 herhalingen
Lying Right Leg Lifts
Lying Right Leg Lifts
15 herhalingen
Rest
Rest
20 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
15 herhalingen
Rest
Rest
20 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 herhalingen
Rest
Rest
20 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen
Floor Bridge
Floor Bridge
15 herhalingen
March in Place
❤️ Licht (Zone 1)
March in Place
45 seconden

Set 2: 1 ronde
Left Lying Clams
Left Lying Clams
10 herhalingen
Rest
Rest
25 seconden
Right Lying Clams
Right Lying Clams
10 herhalingen
Rest
Rest
25 seconden
Left Lying Clams
Left Lying Clams
10 herhalingen
Rest
Rest
25 seconden
Right Lying Clams
Right Lying Clams
10 herhalingen

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis