CF-Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Set 1: 1 ronde

Jump Rope

5 minuten

Set 2: 8 rondes

Kettlebell Swings

20 seconden

Rest

10 seconden

Bicep Curls

20 seconden

Rest

10 seconden

Mason Twists

20 seconden

Rest

10 seconden

Tricep Extension

20 seconden

Rest

10 seconden

Step Ups with Knee Lifts

30 seconden

Rest

30 seconden

Set 3: 8 rondes

Alternating Kettlebell Swings

20 seconden

Rest

10 seconden

Dumbbell Side Lunge Hammer Curls

20 seconden

Rest

10 seconden

Bench Skull Crusher

20 seconden

Rest

10 seconden

Basketball Shots

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Jump Rope

3 minuten

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Home Weights

29 min 35 sec, Intens