Beginner Workout

Nora

Beginner Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Dumbbell

Toegevoegd door Nora Hamdan

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

All in one workout for mommy's

Exercises

Set 1: 1 ronde

Basic Yogic Breath

Basic Yogic Breath

1 minuut

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

10 herhalingen

Downward Facing Dog

Downward Facing Dog

1 minuut

10 herhalingen

1 minuut

1 minuut

1 minuut

10 herhalingen

Alternating Side Reaches

Alternating Side Reaches

10 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

10 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

10 herhalingen

10 herhalingen

Dumbell Back Row

Dumbell Back Row

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

10 herhalingen

Shoulder Stretches

Shoulder Stretches

1 minuut

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

10 herhalingen

Squats with Raised Arms

Squats with Raised Arms

10 herhalingen

Standing Leg Stretches

Standing Leg Stretches

1 minuut

1 minuut

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

10 herhalingen

1 minuut

10 herhalingen

Alternating Side Crunches

Alternating Side Crunches

20 herhalingen

10 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Cross Body Crunches

Cross Body Crunches

20 herhalingen

20 herhalingen

Hollow Body Holds

Hollow Body Holds

10 herhalingen

Bent Knee Twists

Bent Knee Twists

20 herhalingen

Reverse Elbow Plank

Reverse Elbow Plank

1 minuut

10 herhalingen

10 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

10 herhalingen

Left Bridge Glute Circles

Left Bridge Glute Circles

20 herhalingen

10 herhalingen

Tip Toe Glute Bridge

Tip Toe Glute Bridge

10 herhalingen

Right Bridge Glute Circles

Right Bridge Glute Circles

10 herhalingen

Left Bridge Glute Circles

Left Bridge Glute Circles

10 herhalingen

Lying Spinal Twist

Lying Spinal Twist

1 minuut

Sit-up with Stretching

Sit-up with Stretching

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

1 minuut

20 herhalingen

1 minuut

Right Lunge Easy Twist

Right Lunge Easy Twist

1 minuut

Left Lunge Easy Twist

Left Lunge Easy Twist

1 minuut

Standing Deep Breathing

Standing Deep Breathing

2 herhalingen

1 minuut

1 minuut

1 minuut

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

1 minuut

1 minuut

1 minuut

Supine Butterfly

Supine Butterfly

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

Standing Deep Breathing

Standing Deep Breathing

1 minuut

1 minuut

Butterfly with Heel Tap

Butterfly with Heel Tap

10 herhalingen

Supine Butterfly

Supine Butterfly

1 minuut

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 min 23 sec, Gemiddeld

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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41 min 36 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Intens

19 min

Full Body

Exercise Mat

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

Lunge Strength

Intens

14 min

Lower Body

No Equipment

12 Min Endurance Challenge

Gemiddeld

12 min

Full Body

No Equipment

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

μικο

Beginner

60 sec

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam