Purely Back

Do heavy sets of 5 with 12 repetitions then last set drop until failure. Slimmer's World 45 minutes high intensity transport 1k+ kcal Lat pull down. 130lb *ds last 130, 100, 70, 50lb Seated row. 100lb *failure 25 reps up

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

Cable Lat Pull Down

12 herhalingen

Rest

20 seconden

Set 2: 1 ronde

Gewichten: Zwaar

Cable Lat Pull Down

Herhalingen tot falen

Rest

45 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld

Seated Cable Row

Herhalingen tot falen

Rest

20 seconden

Set 4: 1 ronde

Upper Back Swimmer Stretches

10 seconden

Side Bends

15 seconden

Gewichten: Licht
❤️ Matig (Zone 2)

Torso Rotations with Medicine Ball

Herhalingen tot falen

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Workouts met dezelfde uitrusting

Training

12 min 18 sec, Gemiddeld