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Intense Workout

Jump Training

Intens   56 minuten

Doelgebieden: Legs

Uitrusting: Box or Step, Chair

Tim Alexander
 		    Toegevoegd door Tim Alexander
Jump Training
Tags
Thuisgym Workouts Been Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Runners Lunges
Runners Lunges
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Alternating Roundkicks
Alternating Roundkicks
1 minuut
Transition
Transition
30 seconden

Set 2: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Runners Lunges
Runners Lunges
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Alternating Roundkicks
Alternating Roundkicks
1 minuut
Transition
Transition
30 seconden

Set 3: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Runners Lunges
Runners Lunges
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Alternating Roundkicks
Alternating Roundkicks
1 minuut
Transition
Transition
30 seconden

Set 4: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Runners Lunges
Runners Lunges
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Alternating Roundkicks
Alternating Roundkicks
1 minuut
Transition
Transition
30 seconden

Set 5: 1 ronde
Jump for Joy
Jump for Joy
30 seconden
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconden
The Heisman
The Heisman
30 seconden
Run
Run
1 minuut
Transition
Transition
30 seconden

Set 6: 1 ronde
Jump for Joy
Jump for Joy
30 seconden
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconden
The Heisman
The Heisman
30 seconden
Run
Run
1 minuut
Transition
Transition
30 seconden

Set 7: 1 ronde
Jump for Joy
Jump for Joy
30 seconden
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconden
The Heisman
The Heisman
30 seconden
Run
Run
1 minuut
Transition
Transition
30 seconden

Set 8: 1 ronde
Jump for Joy
Jump for Joy
30 seconden
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconden
The Heisman
The Heisman
30 seconden
Run
Run
1 minuut
Transition
Transition
30 seconden

Set 9: 1 ronde
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Lunge Jump
Lunge Jump
30 seconden
Froggy Jumps
Froggy Jumps
30 seconden
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minuut
Transition
Transition
30 seconden

Set 10: 1 ronde
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Lunge Jump
Lunge Jump
30 seconden
Froggy Jumps
Froggy Jumps
30 seconden
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minuut
Transition
Transition
30 seconden

Set 11: 1 ronde
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Lunge Jump
Lunge Jump
30 seconden
Froggy Jumps
Froggy Jumps
30 seconden
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minuut
Transition
Transition
30 seconden

Set 12: 1 ronde
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Lunge Jump
Lunge Jump
30 seconden
Froggy Jumps
Froggy Jumps
30 seconden
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minuut
Transition
Transition
30 seconden

Set 13: 1 ronde
Star Jumps
Star Jumps
30 seconden
Front Hop Overs
Front Hop Overs
30 seconden
Squat Jacks
Squat Jacks
30 seconden
March in Place
March in Place
1 minuut

Set 14: 1 ronde
Star Jumps
Star Jumps
30 seconden
Front Hop Overs
Front Hop Overs
30 seconden
Squat Jacks
Squat Jacks
30 seconden
March in Place
March in Place
1 minuut

Set 15: 1 ronde
Star Jumps
Star Jumps
30 seconden
Front Hop Overs
Front Hop Overs
30 seconden
Squat Jacks
Squat Jacks
30 seconden
March in Place
March in Place
1 minuut

Set 16: 1 ronde
Star Jumps
Star Jumps
30 seconden
Front Hop Overs
Front Hop Overs
30 seconden
Squat Jacks
Squat Jacks
30 seconden
March in Place
March in Place
1 minuut

Set 17: 1 ronde
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Forward Backward Hops
Forward Backward Hops
30 seconden
Transition
Transition
30 seconden

Set 18: 1 ronde
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Forward Backward Hops
Forward Backward Hops
30 seconden
Transition
Transition
30 seconden

Set 19: 1 ronde
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Forward Backward Hops
Forward Backward Hops
30 seconden
Transition
Transition
30 seconden

Set 20: 1 ronde
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Forward Backward Hops
Forward Backward Hops
30 seconden
Transition
Transition
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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weightlifting

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