Beginner Workout

Wednesday

Beginner Duration 11 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbell, Cardio Machine, Stability Ball

Toegevoegd door Heather Mcallister

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Cardio Apparatuur Workouts Oefenbal Workouts

Beschrijving

Shoulders & Back

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

❤️ Krachtig (Zone 3)

1 min 30 sec

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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