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Gemiddelde Workout

Abs

Gemiddeld   13 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Amy Rosenthal
 		    Toegevoegd door Amy Rosenthal
Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Leg Raises
Leg Raises
30 seconden
Transition
Transition
5 seconden
Russian Twists
Russian Twists
45 seconden
Rest
Rest
5 seconden
Ab Curls
Ab Curls
45 seconden
Transition
Transition
5 seconden
Hollow Body Holds
Hollow Body Holds
45 seconden
Rest
Rest
20 seconden
Hip Raises on Ball
Hip Raises on Ball
30 seconden
Transition
Transition
5 seconden
90-90 Crunches
90-90 Crunches
45 seconden
Transition
Transition
10 seconden
Ankle Grabbers
Ankle Grabbers
45 seconden
Flutter Kicks
Flutter Kicks
20 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Leg Raises
Leg Raises
30 seconden
Transition
Transition
5 seconden
Russian Twists
Russian Twists
45 seconden
Rest
Rest
10 seconden
Ab Curls
Ab Curls
45 seconden
Transition
Transition
5 seconden
Hollow Body Holds
Hollow Body Holds
45 seconden
Rest
Rest
20 seconden
Hip Raises on Ball
Hip Raises on Ball
30 seconden
Transition
Transition
5 seconden
90-90 Crunches
90-90 Crunches
45 seconden
Transition
Transition
10 seconden
Ankle Grabbers
Ankle Grabbers
45 seconden
Flutter Kicks
Flutter Kicks
20 seconden

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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Core Activation for Deep Diastasis Recti
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2 min 6 sec, Beginner
Pilates Ball Workout
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23 min 20 sec, Beginner
Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis