Gemiddelde Workout

Butt

Gemiddeld Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band

Toegevoegd door Madeline Narducci

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

40 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

40 seconden

30 seconden

30 seconden

1 minuut

Left Low Glute Kicks

Left Low Glute Kicks

40 seconden

Right Low Glute Kicks

Right Low Glute Kicks

40 seconden

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

30 seconden

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

30 seconden

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 20 sec

Lying Left Leg Kicks

Lying Left Leg Kicks

40 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

40 seconden

Wide Squat Holds

Wide Squat Holds

15 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam