Gemiddelde Workout

Triceps

Gemiddeld Duration 14 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Bench, Dumbbell

Toegevoegd door Moisés Amancio

Tags

Thuisgym Workouts Arm Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

30 seconden

Hand Release Push-ups

Hand Release Push-ups

15 herhalingen

30 seconden

Dips with Leg Extension

Dips with Leg Extension

15 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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