Gemiddelde Workout

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Gemiddeld Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Resistance Band, Cardio Machine

Toegevoegd door Stanislav Aleksandrov

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Weerstandsband Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Kettlebell Swings

Kettlebell Swings

2 minuten

1 minuut

Kettlebell Swings

Kettlebell Swings

2 minuten

1 minuut

Kettlebell Swings

Kettlebell Swings

2 minuten

Set 2: 1 ronde

Band Bicep Curls

Band Bicep Curls

20 herhalingen

Overhead Tricep Extension with Band

15 herhalingen

Band Shoulder Press

Band Shoulder Press

20 herhalingen

30 seconden

Band Bicep Curls

Band Bicep Curls

20 herhalingen

Overhead Tricep Extension with Band

15 herhalingen

Band Shoulder Press

Band Shoulder Press

20 herhalingen

30 seconden

10 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.