Posture Perfect!

Sitting doesn't wreck our posture, its the way we sit! Get up, get tall and open up tight sitting posture muscles with this 2- minute stretching routine that can be performed daily!

Exercises

Set 1: 1 ronde

Chest Stretch

15 seconden

Hamstring and Shoulder Stretches

20 seconden

90 Lat Stretch

20 seconden

Right Hip Flexor Stretch

15 seconden

Left Hip Flexor Stretch

15 seconden

Chin to Chest Stretch

15 seconden

Downward Facing Dog

30 seconden

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