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Beginner Workout

Workout 2

Beginner   21 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band

Ik Jang
 		    Toegevoegd door Ik Jang
Workout 2
Tags
Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Crunches
Crunches
45 seconden
Rest
Rest
15 seconden
Lotus Crunches
Lotus Crunches
30 seconden
Rest
Rest
15 seconden
Kneeling Push-Ups
Kneeling Push-Ups
20 seconden
Rest
Rest
15 seconden
Plank
Plank
20 seconden
Rest
Rest
15 seconden
Kneeling Push-Ups
Kneeling Push-Ups
20 seconden
Rest
Rest
15 seconden
Plank
Plank
20 seconden
Rest
Rest
20 seconden
Squats
Squats
45 seconden
Rest
Rest
20 seconden
Band Bicep Curls
Band Bicep Curls
45 seconden
Rest
Rest
15 seconden
Band Front Raises
Band Front Raises
30 seconden
Rest
Rest
20 seconden
Reverse Lunges
Reverse Lunges
45 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
45 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Crunches
Crunches
45 seconden
Rest
Rest
15 seconden
Lotus Crunches
Lotus Crunches
45 seconden
Rest
Rest
15 seconden
Kneeling Push-Ups
Kneeling Push-Ups
20 seconden
Rest
Rest
15 seconden
Plank
Plank
20 seconden
Rest
Rest
15 seconden
Child's Pose
Child's Pose
30 seconden
Rest
Rest
20 seconden
Squats
Squats
45 seconden
Rest
Rest
20 seconden
Band Bicep Curls
Band Bicep Curls
45 seconden
Rest
Rest
15 seconden
Band Front Raises
Band Front Raises
30 seconden
Rest
Rest
20 seconden
Reverse Lunges
Reverse Lunges
45 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
45 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Rotating Toe Touches
Rotating Toe Touches
45 seconden
Big Toe Forward Bend
Big Toe Forward Bend
45 seconden
Shoulder Shrugs
Shoulder Shrugs
30 seconden
Chest Openers
Chest Openers
30 seconden

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts met dezelfde uitrusting

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15 min 46 sec, Beginner
Resistance Band Leg Workout for Beginners
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15 min 34 sec, Beginner
20 Minute Upper Body Resistance Band Home Workout
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20 min 44 sec, Gemiddeld
The Ultimate Resistance Band Workout (Full Body)
The Ultimate Resistance Band Workout (Full Body)
24 min 57 sec, Gemiddeld
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
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Glute’d
Glute’d
5 min 30 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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