Dead Bug

Lye on Back. Bring Knees to Stomach. Arms in front of you. Put right arm out as left leg shoots straight out. Return and replace with left arm and right leg. repeat.

Exercises

Set 1: 1 ronde

Dead Bug Holds

20 seconden

Set 2: 1 ronde

Dead Bug Holds

20 seconden

Set 3: 1 ronde

Dead Bug Holds

20 seconden

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