Beginner Workout

Back Down..

Beginner Duration 9 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Barbell, Exercise Mat

Toegevoegd door Personal Trainer Ivan Rodriguez

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Back Extension on Ball

Back Extension on Ball

8 herhalingen

30 seconden

Set 2: 3 rondes

Barbell Stiff Legged Deadlift

Gewichten: Gemiddeld

Barbell Stiff Legged Deadlift

8 herhalingen

30 seconden

Set 3: 2 rondes

1 minuut

1 minuut

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