Chris Evans Workout

Duration 10 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Kettlebell, Box or Step

Toegevoegd door Chris Brain

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts

Beschrijving

Thursday (lower body)

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

6 herhalingen

Set 2: 2 rondes

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

8 herhalingen

Set 3: 5 rondes

Bench Barbell Calf Raises

15 herhalingen

Set 4: 3 rondes

12 herhalingen

Set 5: 3 rondes

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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