Intense Workout

Total Body Conditioning

Intens Duration 42 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell

Toegevoegd door Lori Mccall

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Walking High Knees

Walking High Knees

30 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

10 seconden

Set 2: 2 rondes

45 seconden

Plank Lateral Walk

Plank Lateral Walk

45 seconden

Plank with Arm Lifts

Plank with Arm Lifts

45 seconden

20 seconden

Set 3: 2 rondes

Right Leg Reverse Lunge

45 seconden

Right Leg Reverse Lunge With Bicep Curl

45 seconden

30 seconden

20 seconden

Set 4: 2 rondes

Left Leg Reverse Lunge

45 seconden

Left Leg Reverse Lunge With Bicep Curl

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

20 seconden

Set 5: 2 rondes

Right Leg Lift With Resistance Band

45 seconden

45 seconden

45 seconden

20 seconden

Set 6: 2 rondes

Left Leg Lift With Resistance Band

45 seconden

45 seconden

45 seconden

20 seconden

Set 7: 2 rondes

Right Side Kettlebell Clean

Right Side Kettlebell Clean

45 seconden

45 seconden

45 seconden

20 seconden

Set 8: 2 rondes

Left Side Kettlebell Clean

Left Side Kettlebell Clean

45 seconden

Weighted Wide Squats

Weighted Wide Squats

45 seconden

Kettlebell Swings

Kettlebell Swings

45 seconden

20 seconden

Set 9: 2 rondes

Vertical Crunch With Weight

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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33 min 45 sec, Gemiddeld

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam