Gemiddelde Workout

Yz

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Dumbbell, Chair, Resistance Band

Toegevoegd door Yvonne Zwaan

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bank Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

45 seconden

❤️ Matig (Zone 2)

1 minuut

1 minuut

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

1 minuut

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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