Quick Core - Level 1

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.

Exercises

Set 1: 2 rondes

Elbow Plank

30 seconden

Prone Cobra

30 seconden

Bird Dog

30 seconden

Set 2: 1 ronde

Floor Knee to Chest Stretch

30 seconden

Yoga Bridge

30 seconden

Leg Lifts

30 seconden

Frog Crunches

30 seconden

Set 3: 1 ronde

Left Side Plank Dips

30 seconden

Lying Torso Twists

20 seconden

Right Side Plank Dips

30 seconden

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