Intense Workout

Forza 1

Intens Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, BOSU, Stability Ball, Barbell

Toegevoegd door Alessandro Fonte

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Bosu Bal Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Gewichten: Gemiddeld

Alternating Kettlebell Swings

10 herhalingen

45 seconden

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

10 herhalingen

40 seconden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

10 herhalingen

45 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

20 herhalingen

45 seconden

Left Side Ball Raises

Left Side Ball Raises

10 herhalingen

Gewichten: Gemiddeld

10 herhalingen

45 seconden

10 herhalingen

45 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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