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Beginner Workout

Lower Abs

Beginner   11 minuten

Doelgebieden: Core

Yunie Valentine
 		    Toegevoegd door Yunie Valentine
Lower Abs
Tags
Buik & Core Workouts

Exercises

Set 1: 1 ronde
Leg Lifts
Leg Lifts
45 seconden
Flutter Kicks
Flutter Kicks
45 seconden
Rest
15 seconden
90-90 Crunches
90-90 Crunches
45 seconden
Diamond Crunches
Diamond Crunches
45 seconden
Rest
Rest
15 seconden
Scissor Kicks
Scissor Kicks
45 seconden
Kneeling Elbow Plank
Kneeling Elbow Plank
45 seconden
Rest
Rest
15 seconden
Straight Back Rowing with Curl
Straight Back Rowing with Curl
45 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconden
Rest
Rest
15 seconden
Reverse Bicycles
Reverse Bicycles
45 seconden
Reverse Crunches
Reverse Crunches
45 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Boat Pose
Boat Pose
30 seconden
Right Half Side Plank
Right Half Side Plank
25 seconden
Left Half Side Plank
Left Half Side Plank
25 seconden
Bent Knee Twists
Bent Knee Twists
25 seconden
Cat Cow
Cat Cow
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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