Beginner Workout

Physical Therapy

Beginner Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Resistance Bands, Dumbbells

Toegevoegd door Elizabeth Clemenson

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts

Beschrijving

Physical therapy for knee.

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 herhalingen

30 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

30 seconden

Left Lying Clams

Left Lying Clams

5 herhalingen

Left Lying Clams

Left Lying Clams

5 herhalingen

Right Lying Clams

Right Lying Clams

5 herhalingen

Right Lying Clams

Right Lying Clams

5 herhalingen

1 minuut

Set 2: 1 ronde

Walking Abductors with Band

Walking Abductors with Band

1 minuut

Dumbbell Side Lunge and Touch

Gewichten: Licht

Dumbbell Side Lunge and Touch

5 herhalingen

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

10 herhalingen

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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