Gemiddelde Workout

Squat Machine

Gemiddeld Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell, Box or Step

Toegevoegd door Ashlyn Murrell

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

30 seconden

15 seconden

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

30 seconden

15 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

15 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

15 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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