Boot Camp 3b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 ronde

Rowing

4 minuten

Rest

2 minuten

Set 2: 3 rondes

Dumbbell Renegade Rows

12 herhalingen

Rest

30 seconden

Push-Ups

20 herhalingen

Rest

30 seconden

Burpees

12 herhalingen

Rest

30 seconden

Walking Lunges

12 herhalingen

Rest

30 seconden

Set 3: 3 rondes

Barbell Squats with Press

15 herhalingen

Rest

30 seconden

Push Sled/ Pull with Rope

10 herhalingen

Rest

30 seconden

TRX Mountain Climbers

20 herhalingen

Rest

30 seconden

Set 4: 3 rondes

Barbell Bicep 21's

12 herhalingen

Rest

30 seconden

Overhead Tricep Cable Extension

12 herhalingen

Rest

30 seconden

Dumbbell Lateral Shoulder Raises

15 herhalingen

Rest

30 seconden

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Topkeuze voor deze Workout

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