Hitting It Hard

There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

Set 1: 2 rondes

Runner's Lunges

30 seconden

Right Twisting Down Dog

10 seconden

Left Twisting Down Dog

10 seconden

Bird Dog

45 seconden

Bent Knee Twists

20 seconden

Rolling Back Stretch

10 seconden

Set 2: 3 rondes

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Push Press

15 herhalingen

❤️ Zeer Zwaar (Zone 4)

Dumbbell Deadlifts

15 herhalingen

use the same dumbbells as you did for the push press

❤️ Zeer Zwaar (Zone 4)

Burpees

15 herhalingen

Rest

1 minuut

❤️ Maximaal (Zone 5)

Treadmill Running

2 minuten

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 minuten

Workout Discussion

05 Feb

Victoria C.

Niiice

Verschijnt In

Volledig Lichaam

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