30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 4 rondes

Jumping Jacks

1 minuut

Rest

30 seconden

Crunches

1 minuut

Rest

30 seconden

Squat Jumps

30 seconden

Rest

30 seconden

Ball Ab Rolls

30 seconden

Rest

30 seconden

Push-Ups

1 minuut

Rest

30 seconden

High Knees

30 seconden

Rest

30 seconden

Plank

45 seconden

Rest

30 seconden

Burpees

30 seconden

Rest

1 minuut

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