Intense Workout

L

Intens Duration 11 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Loandsu Lopes

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

20 seconden

30 seconden

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconden

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconden

30 seconden

40 seconden

1 minuut

1 minuut

Diamond Push-Ups

Diamond Push-Ups

25 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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